One of my favorite ways to work out is to go to my local Curves. I have been a member there for over a year and I highly recommend it! I lost nearly 25 inches within the first 6 months. I haven't lost anymore since then--you do seem to plateau there--but I keep going in order to keep those inches off. I feel so much better about myself. Right now, I am going twice a week and running/walking three to five days a week. I have noticed such a difference in my state of mind (and the size of my hiney) since I have become a regular exerciser!

Labels: Health/Fitness